We all absolutely love to travel but often, vacations are flawed by the nuisance of a traveler’s existence. May it be packing unpacking chaos, booking of hotels or the Jet lag.
Heading to a striking location halfway around the world can be exciting. And even a quick outing across the country to visit friends provides a fun little break from your regular routine. But with a beautiful vacation comes the ugly truth: Jet lag. It happens to all of us
Adjusting to the new time zones can be difficult to our bodies to cope up with the daily routines on a vacation. Fortunately, while you may not be able to eliminate jet lag altogether if you’re traveling across multiple time zones, you can lessen its effects with some simple strategies.
Let us first understand what jet lag is and what causes it & simple tips and trick to beat the Jet lag.
** What you need to know about Jet Lag **
The world is divided into 24 time zones. Jet lag is often caused by a flights direction not its length. Jet lag can occur any time you travel quickly across two or more time zones. The more time zones you cross, the more likely you are to be sleepy and sluggish. Crossing time zones disrupts your body’s natural 24-hour clock, the ‘circadian rhythm’.
It’s the basic daily routine your body develops based on its exposure to light. This rhythm determines when it’s time to wake up, eat, go to sleep and more.
Symptoms of Jet lag:
- Poor sleep including delayed sleep onset
- Inability to concentrate
- Digestive difficulties
** Learn how to prevent jet lag with these simple tips**
Switch to new time zone in advance: If you are travelling west, try to go to bed later few days before your travel date. You can also try moving your mealtimes closer to the time you’ll be taking them at your destination.
And, if you are going to east, start going to bed earlier. “Shift it a half-hour earlier each night for several nights before you leave.”
Make use of online Jet lag calculator: Make online calculator like Jet lag rooster to plan which ties of day you should seek vs avoid light. If your trip is less than four days, it may be best to keep your typical schedule.
Arrive a few days early: If it’s an option and feasible for you giving yourself a day or two to adjust is the best bet before embarking on whatever you have planned.
Start adjusting your schedule the week before: Slowly adjusting your sleep or eating schedule by going to bed or starting your meals closer and closer to the local bed or meal time of your upcoming destination will ease your body into new rhythm, helping prevent or lessen the intensity of Jet Lag.
Adjust your watch right away: Once you’re on board your flight, change your watch right away to reflect the time at your destination.
Use that time as a guide for what to do on the plane: eat, sleep, or watch a movie. For example, if it’s 2 a.m. at your destination, it’s probably not the best time to eat a huge meal.
Stay Hydrated: Staying hydrated is the first and most important step for avoiding jet lag. Drink decaffeinated green tea which can help prevent the onset of jet lag.
Fly at night: If possible take overnight flights, it is the best way to replicate your normal schedule.
Walk around in the flight: Exercise is one of nature’s anti jet lag tools; take regular breaks by walking up and down the aisles and do some stretching exercise. This promotes active circulation that will make you more energetic.
Try to sleep on the plane: Try to close your eyes and push yourself to sleep in plane if its night time at your destination. Earplugs, headphones and eye masks can help block our noise and light. If its daytime where you are going, resist the urge to sleep.
Enjoy a Stopover: Try to book the flight which has one or two stopovers. This can provide a welcome break as well as save you money on airfares. A stopover will help you adjust your body clock to your next destination. You can choose some amazing stopover destinations like Dubai where there are tons of things to do at the airport. you can book cheap flights to Dubai, and committing next leg of journey from there.
Hunt for the sun: Get as much daylight as you can. Daylight makes you feel better. Unless you’ve been up all night. Which is never, ever a good idea before a long flight.
After Arrival: After you arrive, get outside and walk – this will help your body reset its natural time clock with the sun and it will help your circulation
Have you ever suffered the side effects of jet lag? What are your favorite ways to beat the jet lag? Have you tried any of the ones on this list? Which ones worked? Share your stories and suggestions in the comments.
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